Conversion Calculator

Amount of nutrients in 100 g (grams) of Taquitos, frozen, beef and cheese, oven-heated.

Nutrient	Amount and Unit	Percentage
Water	42.45 g	42.45%
Energy (calorie)	287 kcal
Energy (joule)	1199 kJ
Protein	9.4 g	9.4%
Total lipid (fat)	12.79 g	12.79%
Ash	1.89 g	1.89%
Carbohydrate, by difference	33.46 g	33.46%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	1.66 g	1.66%
Sucrose	0.3 g	0.3%
Glucose (dextrose)	0.24 g	0.24%
Fructose	0.3 g	0.3%
Lactose	0 g
Maltose	0.83 g	0.83%
Galactose	0 g
Starch	29.5 g	29.5%
Calcium, Ca	97 mg	0.10%
Iron, Fe	2.67 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	137 mg	0.14%
Potassium, K	174 mg	0.17%
Sodium, Na	456 mg	0.46%
Zinc, Zn	1.05 mg
Copper, Cu	0.102 mg
Manganese, Mn	0.362 mg
Selenium, Se	15.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.331 mg
Riboflavin	0.309 mg
Niacin	3.537 mg
Pantothenic acid	0.342 mg
Vitamin B-6	0.179 mg
Folate, total	68 µg
Folic acid	63 µg
Folate, food	5 µg
Folate, DFE	113 µg
Choline, total	18.9 mg	0.02%
Vitamin B-12	0.28 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	35 µg
Retinol	25 µg
Carotene, beta	103 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	36 µg
Vitamin A, IU	284 IU
Lycopene	413 µg
Lutein + zeaxanthin	119 µg
Vitamin E (alpha-tocopherol)	1.25 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.13 mg
Tocopherol, gamma	3.44 mg
Tocopherol, delta	0.85 mg
Tocotrienol, alpha	0.22 mg
Tocotrienol, beta	0.5 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	22 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	1.4 µg
Fatty acids, total saturated	2.621 g	2.62%
4:0 butanoic, butyric fatty acid	0.031 g	0.03%
6:0 hexanoic, caproic fatty acid	0.019 g	0.02%
8:0 octanoic, caprylic fatty acid	0.01 g	0.01%
10:0 decanoic, capric fatty acid	0.028 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.036 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.182 g	0.18%
15:0 monounsaturated fatty acid	0.019 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.538 g	1.54%
17:0 heptadecanoic, margaric fatty acid	0.028 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.638 g	0.64%
20:0 eicosanoic, arachidic fatty acid	0.045 g	0.04%
22:0 saturated fatty acid	0.031 g	0.03%
24:0 saturated fatty acids	0.015 g	0.02%
Fatty acids, total monounsaturated	5.127 g	5.13%
14:1 monounsaturated fatty acid	0.024 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.1 g	0.1%
16:1 cis monounsaturated fatty acid	0.093 g	0.09%
16:1 t monounsaturated fatty acid	0.008 g	0.01%
17:1 monounsaturated fatty acid	0.018 g	0.02%
18:1 undifferentiated	4.828 g	4.83%
18:1 cis	4.728 g	4.73%
18:1 trans	0.1 g	0.1%
20:1 eicosenoic, gadoleic	0.156 g	0.16%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	4.187 g	4.19%
18:2 undifferentiated	3.551 g	3.55%
18:2 n-6 c,c	3.5 g	3.5%
18:2 conjugated linoleic acid (CLAs)	0.012 g	0.01%
18:2 t not further defined	0.04 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.615 g	0.62%
18:3 n-3 c,c,c (ALA)	0.615 g	0.62%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g